A. Strength - Overhead Squat
7 rounds every 2:00
8-6-4-3-3-3-3
B. Met-con / 18’ AMRAP
8 single arm devils press (alternating sides) @50/35
16 goblet walking lunges @50/35
24 abmat sit-ups
A. Strength - Overhead Squat
7 rounds every 2:00
8-6-4-3-3-3-3
B. Met-con / 18’ AMRAP
8 single arm devils press (alternating sides) @50/35
16 goblet walking lunges @50/35
24 abmat sit-ups