Warmup
Iron Crosses/Scorpions
10 tumbleweeds + 10 inch worms
20 leg swings each leg (forward back)
Workout
30 front squats
20 burpees
1:00 wall-sit
30 push press
20 burpees
1:00 plank
30 thrusters
20 burpees
1:00 hollow hold
1 mile run/ruck/row
Cash Out
100 overhead weighted sit-ups