Warmup
1 minute cross-over jacks
1 minute in and outs
1 minute wide out drops
1 minute sit outs
1 minute jumping climber
WOD - 5 rounds - 1 minute at each station
Pulse Squats
Tuck Jump
Burpees
Playful LOW Bear
Thrusters
Rest
Crunch time
30s sledge hammer right, 30s sledge hammer left
50 russian twists
60s starfish crunches