Monday - Zoom @ 12PM + Schedule For The Week

Written By Ron Yellin

Warmup

  • 1 minute cross-over jacks

  • 1 minute in and outs

  • 1 minute wide out drops

  • 1 minute sit outs

  • 1 minute jumping climber

WOD - 5 rounds - 1 minute at each station

  • Pulse Squats

  • Tuck Jump

  • Burpees

  • Playful LOW Bear

  • Thrusters

  • Rest

Crunch time

  • 30s sledge hammer right, 30s sledge hammer left

  • 50 russian twists

  • 60s starfish crunches

Ron Yellin
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Schedule for the week (forgot to post - sorry!)

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