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Greenpoint Athletics

Programs
WOD
Schedule
join
About Us
Ron Yellin
October 21, 2018

MONDAY

Ron Yellin
October 21, 2018

A.Start with suicide/shuttle sprints

B. 20 minute AMRAP

50 front squats @135/95
50 bar facing burpees

Newer PostTuesday - RDL's plus Chipper!
Older PostFriday - 101918
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CrossFit Greenpoint, 188 Dupont Street, Brooklyn, NY, 11222, United StatesRon@greenpointathletics.com
 

Greenpoint Athletics
188 Dupont St. Brooklyn, NY, 11222
info@greenpointathletics.com

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