Monday Sep 16 Written By Ron A. Work up to Heavy Single Back Squat, Then 3x5 @ 75%B. For Time: 150 Wallballs Shots (20/14) E2MOM 8 Burpees; STARTING with Burpees Ron
Monday Sep 16 Written By Ron A. Work up to Heavy Single Back Squat, Then 3x5 @ 75%B. For Time: 150 Wallballs Shots (20/14) E2MOM 8 Burpees; STARTING with Burpees Ron