A. Practice Push-Ups and Rope Climbs
B. AMRAP 10
5 Power Snatches
10 Overhead Lunges (5 each leg, alternating)
1 Rope Climb
95#/65# (Scale to a weight that allows you to complete the 5 power snatches + 10 lunges unbroken every round!)
A. Practice Push-Ups and Rope Climbs
B. AMRAP 10
5 Power Snatches
10 Overhead Lunges (5 each leg, alternating)
1 Rope Climb
95#/65# (Scale to a weight that allows you to complete the 5 power snatches + 10 lunges unbroken every round!)