MONDAY - 31918 - NORMAL EVENING CLASS SCHEDULE

Written By Ron Yellin

A. Practice Push-Ups and Rope Climbs

B. AMRAP 10
5 Power Snatches
10 Overhead Lunges (5 each leg, alternating)
1 Rope Climb

95#/65# (Scale to a weight that allows you to complete the 5 power snatches + 10 lunges unbroken every round!) 

Ron Yellin
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