A. 5x10 Ring Rows - Elevate feet if possible - 60-90s rest between sets
B. 8 rounds for time - 60s rest between rounds
10 thrusters @95/65
10 bar facing burpees
Score = total time
A. 5x10 Ring Rows - Elevate feet if possible - 60-90s rest between sets
B. 8 rounds for time - 60s rest between rounds
10 thrusters @95/65
10 bar facing burpees
Score = total time