MONDAY 120417

A. FRONT SQUAT - MAX !!!!!!!!!!!!!!!!!!!!!!!!  REMEMBER THIS NUMBER !!@!@!@!@!@!@!@!@!@!@! 

B. DEATH BY BALLS

Minute 1 - 2 balls
Minute 2 - 4 balls
Minute 3 - 6 balls
Minute 4 - 8 balls
Minute 5 - 10 balls...

Add two balls each minute until you can no longer perform the required repetitions allocated for the minute.