Monday - 103017 + ANNOUNCEMENTS

Oct 29

Written By Ron Yellin

TUESDAY - 10/31/17 - WE ARE DOING A HALLOWEEN THEMED WOD. DRESS UP OPTIONAL. PUMPKIN SPICE .

DECEMBER 16TH - 7-10PM - HOLIDAY/5 YEAR ANNIVERSARY PARTY @ "THE COUNTING ROOM" ON BERRY STREET. $40 OPEN BAR + FOOD.

WOD

"HILDY"

For time:
Row 100 calories
75 thrusters @45/35
50 pull-ups
75 wallballs @20/14
Row 100 calories

Ron Yellin

HALLOWEENIE!

Friday - 102717