A. 5 rounds, with a round starting every three minutes - five heavy overhead squats - on the 5th rep - hold the bottom for 3 seconds
B. For time -> 50 burpees, 5 rope climbs
A. 5 rounds, with a round starting every three minutes - five heavy overhead squats - on the 5th rep - hold the bottom for 3 seconds
B. For time -> 50 burpees, 5 rope climbs