Wednesday Dec 11 Written By Ron A. Push Press, 3x5 @ 70-75%B. “Felix the Cat” For Time: 6 Rounds 9 Burpees 9 Box Jumps (24/20) 9 Pull ups 9 Thrusters (95/65) 9 Toes to Bar Ron
Wednesday Dec 11 Written By Ron A. Push Press, 3x5 @ 70-75%B. “Felix the Cat” For Time: 6 Rounds 9 Burpees 9 Box Jumps (24/20) 9 Pull ups 9 Thrusters (95/65) 9 Toes to Bar Ron