Strength
Every 2:30 x 4 rounds
AMRAP Bench press @135/95 or 15 reps (use a weight that will allow at least 10 reps on the first set) + AMRAP unbroken Diamond Push-Ups (modify to get at least 5 reps)
Conditioning
5 RFT
400m run
10 Push Press @95/65
10 Chin-Ups or Supinated Ring Rows
Cash Out
CC Awards