A. Strength —> Jerks
E1:30 x 8 rounds —> 1 Push or Split Jerk (build)
B. 2:30 on / 2:30 off x 4 rounds:
15 TTB
20 Walking Lunges (10 per side)
MAX Hang Pwr C/J (115/85) in time remaining
*Score is total Hang Pwr C/J
A. Strength —> Jerks
E1:30 x 8 rounds —> 1 Push or Split Jerk (build)
B. 2:30 on / 2:30 off x 4 rounds:
15 TTB
20 Walking Lunges (10 per side)
MAX Hang Pwr C/J (115/85) in time remaining
*Score is total Hang Pwr C/J