Thursday

A. Strength —> Jerks

E1:30 x 8 rounds —> 1 Push or Split Jerk (build)

B. 2:30 on / 2:30 off x 4 rounds:

15 TTB

20 Walking Lunges (10 per side)

MAX Hang Pwr C/J (115/85) in time remaining

*Score is total Hang Pwr C/J