Thursday

1a. Deadlift - 10:00 to build to 85%

1b. EMOTM 5:00 

1 Deadlift + 5 Strict Pull-ups 

2a. 3 rounds:

5 Wall Walks

15 DB Deadlifts (50/35)*

30 DB Walking Lunges (50/35)

Rest 2:00

2b. AMRAP 2:00 Pull-ups**

*2 DB’s

**Not Strict