Saturday 👽

9AM Non Violence

EMOM X 10 (with a partner):

Min 1: AMRAP cal ski erg

Min 2: 15 dual DB push press (40/25#)

Every 2:00 x 5 rounds:

15 overhead squats (45/35#)

7 burpee pull ups

AMRAP 10 (with a partner):

Partner A: 15/15 split squats

Partner B: 10 dual KB DL + Farmer hold in remaining time (53/35#)

Rest :30 between rounds

10AM Self Destruction

5 Rounds

Reps split between partners

10 hang power snatch

10 overhead squats

10 burpee pull ups

30 wall balls

60 cal machine

90 double unders

RX: 95/65#