9AM
—-
Erg Free Style - Dampers + S/M & RPM
—-
Battle Rope, Ball Slams, Jump Lunges, Burpees
—-
Ass Bike Sprints
10AM
—-
3 rounds
2k bike erg / 1k row / 1k ski
50 burpees
21 minute cap
into
10 rounds
2 x 3 HPC + 3 SH2OH (you go, I go) @135/95
20 DB Reverse Lunges @50/35
19 minute cap