A. Strength
Week 3 Squat Cycle*
E2:30 x 5 rounds —> 5 Back Squats
*Keeping Form First…add 10-20# from last weeks weight.
B. Conditioning
EMOTM 20:00
Min 1 - 150’ Prowler (+45/+25)
Min 2 - 15 Overhead Plate Sit-up (25/15)
Min 3 - 10/10 Reverse Lunge to Skip*
Min 4 - Rest
*hold 25/15# plate at chest