Strength/Conditioning
Sled Sprint x 100ft (50ft down, 50ft back)
Roughly 1:4 Work To Rest (If it takes you :30s to sprint, you rest 2:00)
Rx = +45/+25
Rx+ = +90/+50
6 rounds
Conditioning Continued
3 rounds for time:
550m run (around the block)
21 Burpees
15 DB Thrusters @50/35