Strength
15 minutes to establish 1RM Front Squat
Conditioning
1000/750m row
50 Front Squats @155/105
30 Burpees Over Bar
15 minute cap
Strength
15 minutes to establish 1RM Front Squat
Conditioning
1000/750m row
50 Front Squats @155/105
30 Burpees Over Bar
15 minute cap