Friday

1. 10 minute pull-up practice

2. 50 burpees, 400m wall-ball run, 40 burpees, 400m wall-ball run, 30 burpees, 400m wall-ball run, 20 burpees, 400m wall-ball run, 10 burpees, 400m wall-ball run
   
   20#/14# wall-ball