Skill
Review Clean and Jerk / Build up to a heavy single in 10 minutes
Conditioning
10 rounds for time:
3 clean and jerks @155/105
200m run
1 round of “Cindy”
- 30 minute cap
Cindy = 5 pull-ups, 10 pushups, 15 squats
Skill
Review Clean and Jerk / Build up to a heavy single in 10 minutes
Conditioning
10 rounds for time:
3 clean and jerks @155/105
200m run
1 round of “Cindy”
- 30 minute cap
Cindy = 5 pull-ups, 10 pushups, 15 squats