Friday - In Too Deep

Strength

3 Sets:

6 back squats at 75%

Rest 3:00 between sets.

Conditioning

“In Too Deep”

For Time:

10-8-6-4-2 thrusters (135/95#)

400/360 M row

Time Cap: 15:00

Accessory

3 Sets:

15 seated DB OH tricep extensions