FRIDAY GOOD LUCK COACH DEANNA + JACKIE

Tomorrow, Coach Deanna is competing in the North East Regionals with team CrossFit Queens! Tune in to games.crossfit.com to watch! 

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A. Weighted Pull-Up - 1RM

B. "Jackie" - 1000m row
50 thrusters @45/33
30 pull-ups
 

FOR NUTRITION CHALLENGE CONTESTANTS - PLEASE WRITE DOWN YOUR SCORES ON THE BOARD AND SEND YOUR SCORES. IF YOU CAN'T DO JACKIE TOMORROW, YOU'LL HAVE UNTIL NEXT FRIDAY TO COMPLETE IT. THANK YOU! 

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