A. AGAINST A 20 MINUTE CLOCK - ESTABLISH A 1RM BENCH PRESS ; CASH OUT WITH A 5x10 @50% of 1RM BENCH PRESS (BEACH READY!!!)
B. Tabata Mash-Up
16 rounds total, 8 of each, alternating movements
Calorie Row/Bike
Clapping Push-Ups
A. AGAINST A 20 MINUTE CLOCK - ESTABLISH A 1RM BENCH PRESS ; CASH OUT WITH A 5x10 @50% of 1RM BENCH PRESS (BEACH READY!!!)
B. Tabata Mash-Up
16 rounds total, 8 of each, alternating movements
Calorie Row/Bike
Clapping Push-Ups