Friday 1/24/2020

Strength

• Power Clean + Front Squat - work up to a heavy single by feel

Met-Con

• Five rounds - expect a 20-25 minute time cap

  • 10 power cleans

  • 10 front squats

  • 15 box jumps @24’’/20’’

  • 20 pull-ups

• Rx = 135/95 , Rx+ = 155/105