Strength
Power Clean + Front Squat - work up to a heavy single by feel
Met-Con
Five rounds - expect a 20-25 minute time cap
10 power cleans
10 front squats
15 box jumps @24’’/20’’
20 pull-ups
Rx = 135/95 , Rx+ = 155/105
Strength
Power Clean + Front Squat - work up to a heavy single by feel
Met-Con
Five rounds - expect a 20-25 minute time cap
10 power cleans
10 front squats
15 box jumps @24’’/20’’
20 pull-ups
Rx = 135/95 , Rx+ = 155/105