A. Hang Power Snatch - EMOTM x 10 minutes - two hang power snatches - ascend in weight or work on technique
B. For time:
60 calorie bike
800m run
50 hang power snatches @115/85
Every time the bar is dropped - perform a 10 burpee over bar penalty.
A. Hang Power Snatch - EMOTM x 10 minutes - two hang power snatches - ascend in weight or work on technique
B. For time:
60 calorie bike
800m run
50 hang power snatches @115/85
Every time the bar is dropped - perform a 10 burpee over bar penalty.