A. Hang Power Clean - Heavy single OR technique work
B. "Nasty Girls"
3 rounds for time:
50 air squats
7 muscle ups
10 hang power cleans @135/95
*scale to 14 pull-ups*
A. Hang Power Clean - Heavy single OR technique work
B. "Nasty Girls"
3 rounds for time:
50 air squats
7 muscle ups
10 hang power cleans @135/95
*scale to 14 pull-ups*