A. Practice Turkish Get-Up(s)
B. For time:
50 calorie row - 50 situps - 200 double unders - 50 situps - 50 calorie row
*4 minute time cap on the jump rope*
A. Practice Turkish Get-Up(s)
B. For time:
50 calorie row - 50 situps - 200 double unders - 50 situps - 50 calorie row
*4 minute time cap on the jump rope*