A) 1RM Bench Press
B) 12min EMOM
Min 1: 12/15 Cal Bike
Min 2: Renegade Rows x 10 @ 35/25
Min 3: DB Walking Lunges (NOT in Front Rack) x 16 w/ same DB used in Min 2 (8ea leg)
A) 1RM Bench Press
B) 12min EMOM
Min 1: 12/15 Cal Bike
Min 2: Renegade Rows x 10 @ 35/25
Min 3: DB Walking Lunges (NOT in Front Rack) x 16 w/ same DB used in Min 2 (8ea leg)