Friday - 051917

A. Deadlift - Moderate / heavy double *no mixed grip - no bounce*

B. For time:

400m Run
9 Burpees over Bar
9 DL (225/155)
400m Run
15 Burpees over Bar
15 DL(225/155)
400m Run
21 Burpees over Bar
21 DL(225/155)