A. Strength
E2:00 x 7 rounds (14:00)
30 DU + 1 Power Clean (build)
@ 15:00…
AMRAP 1:30
Power Cleans (@ 75% of above)
B. Conditioning - Pick any machine
:20 Sprint / :20 Rest x 10 rounds
C. Accessory
E2:00 x 4 rounds (8:00)
10 Zercher Goodmornings (75/55)
10 Bar Rows (same bar; racked at belly height)