Wednesday

A. Active Warmup:

OTM 12:00

Min 1- 12/8 Ski

Min 2- 12/8 Bike Erg

Min 3- 12/8 Row

B. Conditioning

“Nate” w/ Bar MU’s

AMRAP 20:00

2 Bar Muscle Ups

4 HSPU

8 Heavy KBS (70/53)

Scaled Version:

AMRAP 20:00

4 Pull-ups

6 Pushups

8 KBS (53/35)