9AM NON VIOLENCE
〰️
9AM NON VIOLENCE 〰️
Station 1
OTM x 10
Even - 10 burpees
Odd - 15 wallballs
Station 2
Every 2:00 x 5 rounds
200m sprint
Station 3
3:00 as many seconds as possible wall-sit
2:00 AMRAP squat mixers
2:00 AMRAP double unders
3:00 AMRAP pushups
10AM Self Destruction
〰️
10AM Self Destruction 〰️
Buy in:
300 DU
10 rounds
6 muscle ups or 6 hardest variation of pull-ups
10 power cleans @185/115
14 burpees
Cash out:
550m farmer carry