Station 1
Against a 12:00 Clock
Establish 1 Rep Max Strict Press
*Once you’ve reached your max, strip the bar to 80% and complete 5 Push Press every minute in the time remaining
Rest 3:00
Station 2
Against a 12:00 Clock
0:00-2:00 Max Toes to Bar
AMRAP 10:00
10 Squat Mixers*
20 Russian Twists (40 total)
30 Double Unders
*Squat Mixer = 1 Air Squat + 2 Rev. Lunges WITH medicine ball (typically done jumping but these are without the jump and with the weight added)