Tuesday

A. Strength Superset:

A1) Back Squat

5x5 @ around 70% 1RM

30s rest

A2) Weighted Push-Up (with a plate or scaled version- bw)

5x10

Rest 90”

B. 7’ AMRAP’s/ reps decrease by 1 on all movements with every completed round

B1.

14 DB Snatch (7 per side) @50/35

14 cal Air Bike

B2.

14 Wall Balls @20/14

14 cal Row