A. Every 2:00 x 6
3 Romanian Deadlifts - Build each round
B. Drop to 60% of Part A and complete
2 x 10 RDL’s with 1:00 rest between
C. 10-9-8-7-6-5-4-3-2-1 reps of:
TTB
Devil’s Press (40/25)
Buy out: 50 Box Jump Overs
RX+ (50/35)
A. Every 2:00 x 6
3 Romanian Deadlifts - Build each round
B. Drop to 60% of Part A and complete
2 x 10 RDL’s with 1:00 rest between
C. 10-9-8-7-6-5-4-3-2-1 reps of:
TTB
Devil’s Press (40/25)
Buy out: 50 Box Jump Overs
RX+ (50/35)