Strength
Front Squat - 2RM for day
Conditioning
“Here I am, Here I remain”
3 rounds for time:
20 front squats @135/95
20 box jumps @24’’/20’’
20 burpees
Strength
Front Squat - 2RM for day
Conditioning
“Here I am, Here I remain”
3 rounds for time:
20 front squats @135/95
20 box jumps @24’’/20’’
20 burpees