Monday

A. 10 Min E2MOM
1 Hang Power Clean + 2 Front Squats
*Start E2MOM around 55-60% of 1RM Power Clean then build each set

B. Cindy on Roids
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*Every 2 Min Perform 3 Hang Power Cleans (105/75), Starting with Power Cleans