•Warmup
2 rounds:
15 Half Burpees
30 total Drunken Mountain Climbers
5 Scap pushups into Downward Dog
10 Air Squats
•WOD
6 x 3:00 AMRAPS (1:00 Rest between each)
Odd rounds:
10 Split Squats each leg
10 Hang Power Cleans
Even rounds:
20 Kettlebell swings
10 Burpees
•Crunchersize: Alternating Tabata
Odd rounds:
No Arm Sit-up Reachers
Even rounds:
Hollow Body Knee ins