Monday 🍉

Strength

Every 2:00 x 6 sets:

2 hang squat snatches

Advanced/Intermediate: Start around 55-60% of 1RM and build to a heavy double.

Beginner: Stay light and focus on technique.

Conditioning

For time:

9-12-15-18

Power snatch (95/65#)

Handstand push ups*

Cal row or ski

*Scale to pike push ups