Strength
Week 1 of squat cycle!
5 x 5 back squat @ 70% of 5RM*
Rest 1:30-2:00 between sets.
*If you don’t have a 5RM to work off of, pick a weight that feels moderate for 5 reps. Make sure to leave yourself room to build.
Conditioning
10-20-30
KB deadlifts (70/53#)
Russian swings
Jumping lunges
Midline
2-3 rounds, depending on time
30 second side plank (right)
30 second side plank (left)
12 single leg jackknife