A. Press Complex-Build to Heavy in 12:00
1 Push Press + 1 Push Jerk
B. Review Power Clean and Jerks
C. Conditioning:
4 rounds (Each round = 4:00)
AMRAP 3:00 / Rest 1:00
10 Burpee Box Jumps (24/20)
8 Pwr Clean & Jerks (155/105)
Max Pullups in time remaining
*Score is total number of pull-ups