Saturday

HYROX - Mini Sim

Primer

OTM x 24

Minute 1 - 15/10 cal ski erg
Minute 2 - 50m underhand sled push - +90/+45
Minute 3 - 15/10 cal bike erg - damper 10/8 - out of saddle
Minute 4 - 50m burpee broad jump

rest 6 minutes

Mini Sim

Run 550m (1 lap)
50 DB Jump Lunges
Run 550m
50 Wall-Balls
Run 550m

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Finish with pump out

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10AM

Grilled Cheese + Bacon

3 Rounds

50 KBS @70/53
50 Cal Row or Bike
50 Thrusters @95/65
25 Burpees Over Bar (synchro)
550m run