A. Front Squat - Work to Heavy Single in 16:00
B. E3:00 x 5
18/12 Calorie Row
10 Thrusters (95/65)
10 Lateral Burpees over bar
A. Front Squat - Work to Heavy Single in 16:00
B. E3:00 x 5
18/12 Calorie Row
10 Thrusters (95/65)
10 Lateral Burpees over bar