Non Violence
Station 1
Bike, Wallballs, Burpees
Station 2
Sled
Station 3
Jumping Lunges, KBS, Treadmill
Self Destruction
AMRAP 15
6 burpee pull-ups, 30 calories
*add 6 burpee pull-ups after each round
At minute 15:00
5 minutes max thrusters @135/95
At minute 20:00
100 calories