Against a 30:00 Clock:
5 rounds
10/10 DB Reverse Lunge + Deadlift
10 DB High Plank Rows
10 DB Push Press
Rest 2:00
2 rounds:
50 Lunges
50 Situps
Against a 30:00 Clock:
5 rounds
10/10 DB Reverse Lunge + Deadlift
10 DB High Plank Rows
10 DB Push Press
Rest 2:00
2 rounds:
50 Lunges
50 Situps