Tuesday

3 AMRAPs:

Rest 2’ between AMRAPS (Drop weight with every AMRAP)

I

AMRAP 6’

10 Deadlift 135/105

10 Box Jump

II

AMRAP 6’

10 Pendley Row 115/85

10 Burpee Bar Over

III

AMRAP 6’

10 Thruster 95/55

10 Burpee Box Jump