3 AMRAPs:
Rest 2’ between AMRAPS (Drop weight with every AMRAP)
I
AMRAP 6’
10 Deadlift 135/105
10 Box Jump
II
AMRAP 6’
10 Pendley Row 115/85
10 Burpee Bar Over
III
AMRAP 6’
10 Thruster 95/55
10 Burpee Box Jump
3 AMRAPs:
Rest 2’ between AMRAPS (Drop weight with every AMRAP)
I
AMRAP 6’
10 Deadlift 135/105
10 Box Jump
II
AMRAP 6’
10 Pendley Row 115/85
10 Burpee Bar Over
III
AMRAP 6’
10 Thruster 95/55
10 Burpee Box Jump