Monday!

Strength

Every 90 seconds for 6 rounds:

1 power snatch + 1 snatch (building in weight)

Conditioning

For time:

10 toes to bar

12 power snatches (95/65)

10 bar facing burpees

12 T2B

10 power snatches (115/85)

12 BFB

14 T2B

8 snatches (135/105)

14 BFB

16 T2B

6 snatches (155/125)

16 BFB