Wednesday

A. Strength

E1:30 x 10 rounds —> 3 Snatch Grip DL

(Build first 5 rounds then stay there)

B. Conditioning (Cap 7:00)

3 rounds:

15 Hang Power Snatches (95/65)

15 Lateral Burpees Over Bar

C. Accessory

E1:30 x 5 rounds —> 7-10 Strict Pull-ups