A. Strength
E1:30 x 10 rounds —> 3 Snatch Grip DL
(Build first 5 rounds then stay there)
B. Conditioning (Cap 7:00)
3 rounds:
15 Hang Power Snatches (95/65)
15 Lateral Burpees Over Bar
C. Accessory
E1:30 x 5 rounds —> 7-10 Strict Pull-ups
A. Strength
E1:30 x 10 rounds —> 3 Snatch Grip DL
(Build first 5 rounds then stay there)
B. Conditioning (Cap 7:00)
3 rounds:
15 Hang Power Snatches (95/65)
15 Lateral Burpees Over Bar
C. Accessory
E1:30 x 5 rounds —> 7-10 Strict Pull-ups