Wednesday - Hyrox

Interval scheme: 2:00 on // :40 rest x 15 rounds

Zone 1

Max distance run at RPE 8

Zone 2

Max DB deadlifts

Zone 3

20 dual DB push press

In remaining time, max distance ski

Zone 4

20 kettlebell swings

In remaining time, max KB goblet squats

Zone 5

20 push ups

In remaining time, max burpees